Classic Favorite
Barbecue Meat Loaf
Rosemary-Garlic Sweet Potatoes and Steamed Green Beans
Ingredients
- 1 (6-oz) can BPA-free organic tomato paste
- 2 Tbsp low-sodium soy sauce
- 2 Tbsp apple cider vinegar
- 2 Tbsp honey
- 1½ lb ground round
- 2 cloves garlic, minced
- ¼ cup low-sodium beef broth
- ½ cup panko breadcrumbs (preferably whole wheat)
- ¾ tsp salt
- ¾ tsp pepper
- 2 large eggs, lightly beaten
Instructions
- Preheat oven to 375°F. Stir together tomato paste, soy sauce, vinegar, and honey; set aside.
- Gently combine beef, garlic, broth, panko, salt, pepper, and eggs; place mixture in a 9- x 5-inch loaf pan. Brush tomato paste mixture over loaf.
- Bake 50 minutes to 1 hour or until meat is no longer pink in center and a meat thermometer reads at least 165°F.
Side Dish Ingredients
- 3 large organic sweet potatoes, peeled and cut into chunks
- 2 Tbsp olive oil
- 1 Tbsp dried rosemary
- 2 tsp garlic powder
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 1½ lb green beans, trimmed
- ½ cup low-sodium beef broth
Side Dish Instructions
- Preheat oven to 400°F. Toss together potatoes and oil on a rimmed baking sheet. Sprinkle with rosemary, garlic powder, and ½ tsp each salt and pepper; toss. Bake 30 minutes or until tender and browned, turning once.
- Meanwhile, place green beans, broth, and ½ tsp each salt and pepper in a large nonstick skillet. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until beans are tender.
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