Kid-Friendly
Parmesan Pork Chops
Maple Acorn Squash and Lima Beans with Bacon
Ingredients
- 1 cup panko breadcrumbs (preferably whole wheat)
- ½ cup freshly grated Parmesan cheese
- 1 Tbsp Italian seasoning
- ¾ tsp salt
- ½ tsp pepper
- 1½ lb boneless pork chops
- 3 Tbsp olive oil
Instructions
- Combine breadcrumbs, cheese, Italian seasoning, salt, and pepper in a shallow bowl; dredge pork in mixture, pressing gently to adhere.
- Cook pork, in batches, in hot oil in a large nonstick skillet over medium heat 3 to 4 minutes per side or until done.
Side Dish Ingredients
- 3 small acorn squash, halved and seeded
- ¼ cup pure maple syrup
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 3 slices nitrate-free bacon
- 1 (16-oz) pkg frozen lima beans, thawed
- 1 cup low-sodium chicken broth
Side Dish Instructions
- Preheat oven to 425°F. Place squash halves on a rimmed baking sheet; drizzle with syrup, and sprinkle with ½ tsp each salt and pepper. Bake 35 to 40 minutes or until tender.
- Meanwhile, cook bacon in a large nonstick skillet over medium heat 4 minutes or until crisp. Remove bacon, reserving 2 tsp drippings in skillet. Crumble bacon.
- Add lima beans, broth, ¼ tsp each salt and pepper, and bacon to skillet. Cover and simmer 10 to 12 minutes or until beans are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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