Skillet Chicken Shepherd's Pie
Arugula and Pear Salad
Ingredients
- 1 (8-oz) pkg chopped onions (about 1 cup)
- 1 (16-oz) pkg frozen peas and carrots
- 2 cups shredded rotisserie chicken
- 1¾ cups low-sodium chicken broth
- 2 Tbsp cornstarch
- 2 Tbsp tomato paste with Italian herbs
- ½ tsp salt
- ½ tsp pepper
- 1 (24-oz) pkg refrigerated mashed potatoes (such as Simply Potatoes)
- ½ cup freshly shredded Parmesan cheese
Instructions
- Preheat broiler. Cook onion, peas, and carrots in a large broiler-safe skillet coated with cooking spray over medium-high heat 6 minutes or until tender and thawed. Stir in chicken.
- Whisk together broth, cornstarch, tomato paste, salt, and pepper; add to skillet. Cook 6 to 8 minutes or until sauce is thickened.
- Meanwhile, cook potatoes according to package directions. Stir in cheese. Spoon potatoes over chicken mixture. Transfer skillet to oven, and broil 2 to 3 minutes or until potatoes are golden brown.
Side Dish Ingredients
- 1 (5-oz) pkg arugula
- 2 red pears, thinly sliced
- ¼ cup thinly sliced red onion
- ¼ cup extra virgin olive oil
- 2 Tbsp white wine vinegar
- ¼ tsp kosher salt
- ½ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
295
|
124
|
419
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 31 | 9 | 40 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 838 | 88 | 926 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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