Crispy Pork Cutlets
Apple-Brussels Sprouts Slaw
Ingredients
- 1¼ cups panko breadcrumbs (preferably whole wheat)
- ⅔ cup organic roasted garlic mayonnaise (such as Hellmann's)
- ¼ tsp kosher salt
- ½ tsp pepper
- 1½ lb thin boneless pork chops
- 2 Tbsp olive oil
- Lemon wedges
Instructions
- Place panko in a shallow bowl. Stir together mayonnaise, salt, and pepper in a second bowl. Dip pork in mayonnaise mixture; dredge in panko, shaking off excess.
- Cook pork, in 2 batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until done. Serve with lemon wedges.
Side Dish Ingredients
- 1 (16-oz) pkg shaved Brussels sprouts
- 2 Honeycrisp apples, thinly sliced
- ¼ cup sweetened dried cranberries
- ¼ cup extra virgin olive oil
- 2 Tbsp apple cider vinegar
- 1 Tbsp honey
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
376
|
178
|
554
|
| Fat (g) | 25 | 9 | 34 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 10 | 24 | 34 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 413 | 214 | 627 |
Quick & Healthy Meal Plan
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