Grilled Teriyaki Chicken Skewers
Baby Bok Choy with Rice Noodles
Ingredients
- 1½ Tbsp low-sodium soy sauce
- 2 tsp honey
- 1 tsp ginger paste
- 2 tsp sesame oil
- ¾ lb chicken tenderloins
- 2 tsp chopped fresh cilantro
- 1 tsp toasted sesame seeds
Instructions
- Preheat grill to medium-high heat. Combine soy sauce, honey, ginger paste, and 1 tsp oil. Toss chicken with 1 tsp oil; thread each chicken tenderloin onto an 8-inch metal or bamboo skewer.
- Grill chicken, covered, 3 to 4 minutes per side or until done, basting with soy sauce mixture. Sprinkle with cilantro and sesame seeds.
Side Dish Ingredients
- 1½ Tbsp sesame oil
- 2 tsp rice vinegar
- 2 heads baby bok choy, halved
- ½ red bell pepper, halved and seeded
- ⅛ tsp kosher salt
- Pinch of crushed red pepper
- 3 oz rice noodles
- 1 Tbsp chopped fresh cilantro
- ¼ tsp ginger paste
Side Dish Instructions
- Preheat grill to medium-high heat. Brush oil and vinegar over bok choy and bell pepper; sprinkle with salt and red pepper.
- Grill bok choy and bell pepper, covered, 2 minutes per side or until lightly browned. Coarsely chop bell pepper.
- Meanwhile, cook noodles according to package directions. Combine noodles, bell pepper, cilantro, and ginger paste. Serve with bok choy.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
278
|
568
|
| Fat (g) | 10 | 10 | 20 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 40 | 3 | 43 |
| Carb (g) | 7 | 44 | 51 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 540 | 338 | 878 |
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