Creole Red Beans and Rice Casserole
Romaine Ranch Salad
Ingredients
- ½ (13-oz) pkg smoked turkey sausage, thinly sliced (such as Butterball)
- ½ (10-oz) pkg frozen seasoning blend (diced onion, bell peppers, and celery)
- 2 cloves garlic, minced
- 2 tsp olive oil
- 1 (15-oz) can low-sodium dark red kidney beans, drained and rinsed
- 1 (15-oz) can no-salt-added petite-diced tomatoes
- ½ Tbsp salt-free Cajun-Creole seasoning (such as Spice Hunter)
- ½ tsp dried thyme
- ½ cup long-grain white rice
- 1½ cups low-sodium chicken broth
- ¼ cup panko breadcrumbs
Instructions
- Preheat oven to 350°F. Cook sausage, seasoning blend, and garlic in hot oil in a large ovenproof skillet over medium-high heat until sausage is browned.
- Stir in beans, tomatoes, Creole seasoning, and thyme; cook 5 minutes, stirring occasionally. Stir in rice and broth.
- Transfer skillet to oven, and bake, uncovered, 20 minutes. Stir; sprinkle with breadcrumbs, and bake 10 to 15 minutes longer or until rice is tender. Divide into 3 portions. Serve 2 portions. Refrigerate 1 portion up to 3 days.
Side Dish Ingredients
- 4 cups chopped romaine lettuce
- ½ English cucumber, thinly sliced
- ½ (8-oz) pkg whole mushrooms, sliced
- ¼ cup light Ranch dressing
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 2 | |
| Calories |
391
|
100
|
491
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 0 | 1 | 1 |
| Protein (g) | 19 | 3 | 22 |
| Carb (g) | 56 | 8 | 64 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 751 | 200 | 951 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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