Veggie-Smothered Turkey Burgers
Sweet Potato Puffs and Orange-Butter Lettuce with Cilantro
Ingredients
- 1 (20-oz) pkg ground turkey
- 2 Tbsp salt-free Montreal steak seasoning
- 2 tsp Worcestershire sauce
- 2 Tbsp canola oil
- 2 large green bell pepper, cut into strips
- 1½ cups thinly sliced onion
- 1 (16-oz) pkg sliced mushrooms
- 4 cloves garlic, minced
- ½ tsp salt
- 2 Tbsp cornstarch
- 1¾ cups low-sodium chicken broth
Instructions
- Combine ground turkey, seasoning and worcestershire sauce in a bowl. Shape into 6 patties.
- Heat 1 Tbsp oil in skillet over medium-high heat. Cook burgers 4 to 5 minutes per side or until no longer pink. Remove from skillet; keep warm.
- Heat 1 Tbsp oil in skillet; add bell pepper, onions, mushrooms, garlic, and salt, and cook 5 minutes or until tender.
- Whisk together cornstarch and broth; pour into skillet. Cook, stirring constantly, 2 to 4 minutes or until sauce is thickened and vegetables are tender.
- Top burgers with vegetables and sauce.
Side Dish Ingredients
- 1 (20-oz) pkg frozen sweet potato puffs
- 1½ (6-oz) pkg butter lettuce salad
- 3 oranges, peeled and sectioned
- ¾ cup light raspberry walnut dressing
- ¼ cup chopped fresh cilantro
Side Dish Instructions
- Bake potato puffs according to package directions.
- Combine lettuce, oranges, and dressing in a salad bowl; toss until blended; sprinkle with cilantro.
- Serve potato puffs and salad alongside burgers.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
200
|
250
|
450
|
| Fat (g) | 6 | 9 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 12 | 42 | 54 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 390 | 380 | 770 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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