Chicken Sausage with Roasted Potatoes
Balsamic Sliced Tomatoes
Ingredients
- 6 (3-oz) chicken-apple sausage links, sliced
- 2 lb red potatoes, cut into ½-inch wedges
- 3 green bell peppers, coarsely chopped
- 2 onions, cut into wedges
- 3 Tbsp canola oil
- 1½ tsp dried fennel seeds
- 1 tsp smoked paprika (or regular paprika)
- ¾ tsp garlic powder
- ½ tsp salt
Instructions
- Preheat oven to 400°F. Place sausage, potatoes, bell pepper and onion on 2 foil-lined baking sheets coated with cooking spray.
- Drizzle with oil, and sprinkle with fennel seeds, paprika and garlic powder. Toss, and spread in a single layer.
- Bake 30 minutes, rotating pans and stirring every 10 minutes, or until potatoes are tender.
- Remove from oven, and sprinkle with salt. Pull up edges of foil to seal mixture, and let stand 10 minutes.
Side Dish Ingredients
- 4 tomatoes, sliced
- 2 Tbsp balsamic glaze
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Arrange tomato slices on a platter.
- Drizzle with balsamic glaze, and sprinkle evenly with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
30
|
350
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 34 | 6 | 40 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 680 | 115 | 795 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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