Spicy Orange-Glazed Salmon
Roasted Carrots and Lima Beans
Ingredients
- 1½ cups fresh orange juice
- 3 Tbsp low-sodium soy sauce
- ½ tsp crushed red pepper
- 6 (4-oz) salmon fillets
Instructions
- Preheat oven to 450°F. Bring orange juice, soy sauce and crushed red pepper to a boil in a medium saucepan over high heat; boil 4 minutes or until mixture is syrupy.
- Place salmon, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush orange juice glaze over fillets.
- Bake 10 to 12 minutes or until fish flakes with a fork. Sprinkle with black pepper to taste.
Side Dish Ingredients
- 2 lb carrots, cut into 1-inch pieces
- 1½ Tbsp canola oil
- 4 cups frozen lima beans
- 1 Tbsp light butter with canola oil
- 1½ tsp Dijon mustard
Side Dish Instructions
- Preheat oven to 450°F. Toss carrots and oil on a baking sheet with cooking spray; spread in a single layer. Bake 18 minutes or until carrots are tender.
- Cook beans according to package directions; toss with light butter and mustard.
- Serve carrots and beans alongside fish.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
200
|
250
|
450
|
| Fat (g) | 6 | 5 | 11 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 25 | 9 | 34 |
| Carb (g) | 8 | 42 | 50 |
| Fiber (g) | 1 | 11 | 12 |
| Sodium (mg) | 360 | 170 | 530 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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