Fish Tacos with Creamy Cilantro-Lime Slaw
Kiwi Melon Toss
Ingredients
- 3 Tbsp reduced-fat mayonnaise
- 2 tsp fresh lime juice
- ½ tsp apple cider vinegar
- ¼ tsp smoked paprika
- ⅛ tsp salt
- 2 cups shredded coleslaw
- ⅓ cup finely chopped fresh cilantro
- ½ lb flounder fillets, cut into 2 equal portions
- 2 (8-inch) low-fat, low-carb tortillas
- 1 avocado, pitted and chopped
Instructions
- Whisk together mayonnaise, lime juice, vinegar, paprika and salt in a medium bowl. Add coleslaw and cilantro; toss until well coated.
- Heat a nonstick skillet over medium-high heat. Coat both sides of fish with cooking spray. Cook fish 3 minutes per side or until fish flakes with a fork.
- Heat tortillas according to package directions. Divide fish and slaw evenly between tortillas; top with avocado.
Side Dish Ingredients
- 2 kiwifruit, peeled and cut into wedges
- 1½ cups cubed cantaloupe
Side Dish Instructions
- Combine all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
400
|
80
|
480
|
| Fat (g) | 22 | 1 | 23 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 32 | 20 | 52 |
| Fiber (g) | 21 | 3 | 24 |
| Sodium (mg) | 480 | 20 | 500 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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