Creamy Tarragon Chicken
Garlic Cauliflower Mash and Green Peas
Ingredients
- ½ (10.75-oz) can 98% fat-free cream of chicken soup
- ¼ cup reduced-fat plain Greek yogurt
- ½ tsp Dijon mustard
- ¼ tsp dried tarragon leaves, crumbled
- 1 (8-oz) boneless, skinless chicken breast, cut in half lengthwise
Instructions
- Whisk together soup, sour cream, mustard and tarragon; set aside. Pound chicken to ½-inch thickness; coat both sides of chicken with cooking spray.
- Heat a nonstick skillet over medium-high heat; cook chicken 2 minutes or until lightly browned. Turn chicken, and top with soup mixture. Bring to a boil.
- Reduce heat to medium-low; cover tightly and simmer 10 minutes or until chicken is done, turning after 5 minutes. Season with black pepper to taste.
Side Dish Ingredients
- 3 cups cauliflower florets
- 2 Tbsp extra virgin olive oil
- 1 small clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 cup frozen green peas
Side Dish Instructions
- Arrange cauliflower in a steamer basket over boiling water. Cover and steam 12 to 15 minutes or until tender.
- Transfer to a food processor; add the oil and garlic. Cover and pulse until smooth, scraping down sides as needed. Stir in salt and pepper.
- Cook peas according to package directions; drain.
- Serve cauliflower and peas alongside chicken.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
200
|
220
|
420
|
| Fat (g) | 5 | 15 | 20 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 29 | 7 | 36 |
| Carb (g) | 7 | 18 | 25 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 530 | 270 | 800 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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