Classic Favorite
Barbecue Meat Loaf
Rosemary-Garlic Sweet Potatoes and Steamed Green Beans
Ingredients
- 2 Tbsp BPA-free organic tomato paste
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp apple cider vinegar
- 1 Tbsp honey
- ¾ lb ground round
- 1 clove garlic, minced
- 2 Tbsp low-sodium beef broth
- ¼ cup panko breadcrumbs (preferably whole wheat)
- ½ tsp salt
- ½ tsp pepper
- 1 large egg, lightly beaten
Instructions
- Preheat oven to 375°F. Stir together tomato paste, soy sauce, vinegar, and honey.
- Gently combine beef, garlic, broth, panko, salt, pepper, and egg; place mixture in a 8- x 4-inch loaf pan. Brush tomato paste mixture over loaf.
- Bake 40 minutes or until meat is no longer pink in center and a meat thermometer inserted into center reads at least 165°F.
Side Dish Ingredients
- 1 large organic sweet potato, peeled and cut into chunks
- 1 Tbsp olive oil
- 1 tsp dried rosemary
- ½ tsp garlic powder
- ½ tsp salt, divided
- ½ tsp pepper, divided
- ¾ lb green beans, trimmed
- ¼ cup low-sodium beef broth
Side Dish Instructions
- Preheat oven to 400°F. Toss together potatoes and oil on a rimmed baking sheet. Sprinkle with rosemary, garlic powder, and ¼ tsp each salt and pepper; toss. Bake 30 minutes or until tender and browned, turning once.
- Meanwhile, place green beans, broth, and ¼ tsp each salt and pepper in a large nonstick skillet. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until tender.
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