Chicken Thighs and Mushrooms with Wine Sauce
Mashed Potatoes and Steamed Green Beans
Ingredients
- 1 lb boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp butter, divided
- 1 (8-oz) pkg sliced mushrooms
- 2 cloves garlic, minced
- 2 Tbsp white wine (or use low-sodium chicken broth)
- ½ cup low-sodium chicken broth
- ½ Tbsp chopped fresh thyme
Instructions
- Sprinkle chicken with salt and pepper. Melt 1 Tbsp butter in a large skillet over medium-high heat; add chicken, and cook 3 to 4 minutes per side or until done. Remove from skillet; cover and keep warm.
- Melt 1 Tbsp butter in skillet. Add mushrooms and garlic; cook, stirring occasionally, 5 minutes. Stir in wine, scraping skillet to loosen browned bits.
- Add broth and thyme; bring to a boil, reduce heat, and simmer 5 minutes or until reduced by half. Serve sauce over chicken. Divide into 3 portions. Serve 2 portions. Refrigerate 1 portion up to 3 days.
Side Dish Ingredients
- ¾ lb Yukon Gold potatoes, cut into 1-inch pieces
- ¼ cup skim milk
- 1 Tbsp butter
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ½ lb green beans, trimmed
- 1 Tbsp fresh lemon juice
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a saucepan. Simmer 20 minutes or until tender; drain. Mash with milk, butter, and ⅛ tsp each salt and pepper.
- Meanwhile, steam green beans in a steamer basket over boiling water 5 to 7 minutes or until crisp-tender. Toss with lemon juice and ⅛ tsp each salt and pepper.
- Divide into 3 portions; serve 2 portions of potatoes and green beans. Refrigerate remaining portion up to 4 days.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
315
|
156
|
471
|
| Fat (g) | 19 | 4 | 23 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 4 | 26 | 30 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 355 | 245 | 600 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
