Sheet Pan Delicata Squash and Chicken
Winter Mixed Greens Salad
Ingredients
- 2 lb delicata squash
- ¼ cup olive oil
- 3 Tbsp minced garlic
- 2 Tbsp chopped fresh rosemary
- 2 Tbsp whole-grain mustard
- 2 tsp smoked paprika
- 1 tsp salt
- 1 tsp pepper
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- ½ cup roasted, salted pepitas (pumpkin seeds)
Instructions
- Preheat oven to 425°F. Place 2 large rimmed baking sheets in oven while preheating. Halve squash lengthwise; remove seeds, and slice squash crosswise.
- Stir together squash and all remaining ingredients except pepitas in a bowl. Arrange in an even layer on preheated baking sheets.
- Bake 20 to 25 minutes or until chicken is done and squash is browned, sprinkling pepitas over chicken and squash during last 5 minutes of baking.
Side Dish Ingredients
- 1 (10-oz) pkg mixed baby greens
- ½ cup thinly sliced red onion
- 1 cup pomegranate seeds (arils)
- ⅓ cup refrigerated balsamic vinaigrette
- ½ cup crumbled goat cheese
Side Dish Instructions
- Place greens, onion, and pomegranate seeds in a bowl. Drizzle with dressing; toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
404
|
85
|
489
|
| Fat (g) | 19 | 5 | 24 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 39 | 3 | 42 |
| Carb (g) | 22 | 10 | 32 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 586 | 183 | 769 |
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