Apple-Sage Pork Chops
Maple-Butter Sweet Potatoes
Ingredients
- 6 (8-oz) bone-in pork chops
- 1 tsp salt
- 1 tsp pepper
- 2 Tbsp butter, divided
- 3 Honeycrisp apples, cored and sliced (or use Fuji apples)
- 1 (6-oz) pkg sliced onions
- 2 Tbsp minced garlic
- ½ cup low-sodium chicken broth
- ½ cup white wine
- 2 Tbsp chopped fresh sage
Instructions
- Sprinkle pork with salt and pepper. Melt 1 Tbsp butter in a large nonstick skillet over medium-high heat; add half of pork, and cook 3 minutes per side or until browned. Remove from skillet, and keep warm. Repeat with remaining pork.
- Melt 1 Tbsp butter in skillet; add apples, onion, and garlic. Cook 3 minutes or until crisp-tender. Add broth, wine, and sage, scraping skillet to loosen browned bits; return pork to skillet. Cook 5 to 6 minutes or until thickened.
Side Dish Ingredients
- 6 small plastic-wrapped microwavable sweet potatoes
- ¼ cup butter, softened
- 1 Tbsp maple syrup
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Microwave potatoes according to package directions; cut a slit lengthwise on top of each potato, and fluff with a fork.
- Combine butter, syrup, salt, and pepper; top potatoes with mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
321
|
272
|
593
|
| Fat (g) | 13 | 8 | 21 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 33 | 4 | 37 |
| Carb (g) | 17 | 48 | 65 |
| Fiber (g) | 3 | 7 | 10 |
| Sodium (mg) | 493 | 283 | 776 |
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