Chicken with Creamy Spinach
Roasted Italian-Style Green Beans
Ingredients
- ¾ lb boneless, skinless chicken breasts, halved lengthwise
- 1 Tbsp olive oil
- 1 Tbsp butter
- 1 clove garlic, minced
- 1 (6-oz) pkg baby spinach
- 2 Tbsp white wine
- ¼ cup heavy cream
- 1 tsp Dijon mustard
Instructions
- Sprinkle chicken lightly with salt and pepper. Cook chicken in hot oil in a large, deep skillet 4 to 5 minutes per side or until done; remove from skillet.
- Melt butter in skillet over medium heat; add garlic. Cook, stirring occasionally, 30 seconds. Add spinach, in batches, and cook 2 to 3 minutes or until wilted.
- Add wine; bring to a boil, reduce heat, and simmer 1 minute. Add cream and mustard; simmer, stirring occasionally, until sauce is thickened. Return chicken to skillet, and cook 1 minute.
Side Dish Ingredients
- ½ lb green beans, cut in half
- ¼ cup sun-dried tomatoes in oil, drained and chopped
- 2 Tbsp pine nuts
- 1 Tbsp butter, melted
- 1 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 425°F. Toss all ingredients in a bowl. Spread mixture on a large rimmed baking sheet. Bake 12 to 15 minutes or until beans are tender and browned, stirring twice. Season with salt and pepper to taste .
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
346
|
0
|
346
|
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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