Pan-Seared Grouper with Oranges and Olives
Spicy Garlic Broccoli Rabe
Ingredients
- 2 (6-oz) grouper fillets (or use cod)
- 1 Tbsp olive oil
- 1½ oranges
- 1 Tbsp thinly sliced shallot
- 3 Tbsp pitted green olives, halved
- 1 tsp chopped fresh rosemary
- ⅛ tsp crushed red pepper
Instructions
- Season fish lightly with salt and pepper. Cook fish in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side. Remove from skillet, and keep warm.
- Meanwhile, grate zest and squeeze juice from orange half. Peel and section remaining whole orange.
- Add shallot, orange juice and zest, orange sections, olives, rosemary, and red pepper to skillet. Cook 2 to 4 minutes or until liquid is slightly thickened. Serve sauce over fish.
Side Dish Ingredients
- ¾ lb broccoli rabe, trimmed
- 1 small clove garlic, minced
- Pinch of crushed red pepper
- ½ Tbsp olive oil
- ½ Tbsp fresh lemon juice
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Combine all ingredients on a rimmed baking sheet; spread in a single layer. Bake 10 minutes or until broccoli rabe is browned and crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
272
|
70
|
342
|
Low Carb Meal Plan
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