Chicken with Tomato-Balsamic Pan sauce
Garlic-Rosemary Roasted Potatoes![Clock](https://emeals.com/img/recipes/icon-clock-new.png)
Ingredients
- 2 (8-oz) boneless, skinless chicken breasts
- ½ tsp salt, divided
- ½ tsp ground pepper, divided
- ¼ cup white whole-wheat flour
- 3 Tbsp extra-virgin olive oil, divided
- ½ cup halved cherry tomatoes
- 2 Tbsp sliced shallot
- ¼ cup balsamic vinegar
- 1 cup low-sodium chicken broth
- 1 Tbsp minced garlic
- 1 Tbsp fennel seeds, toasted and lightly crushed
- 1 Tbsp butter
Instructions
- Remove and reserve chicken tenders (if attached) for another use. Slice each breast in half horizontally to make 4 pieces total. Place on a cutting board and cover with a large piece of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan to an even thickness of about ¼ inch.
- Sprinkle with ¼ tsp each salt and pepper. Place flour in a shallow dish and dredge the cutlets to coat both sides, shaking off excess. Discard remaining flour.
- Heat 2 Tbsp oil in a large skillet over medium-high heat. Add 2 pieces of chicken and cook, turning once, until evenly browned and cooked through, 2 to 3 minutes per side. Transfer to a large serving plate and tent with foil to keep warm. Repeat with the remaining chicken.
- Add the remaining 1 Tbsp oil, tomatoes and shallot to the pan. Cook, stirring occasionally, until softened, 1 to 2 minutes. Add vinegar; bring to a boil. Cook, scraping up any browned bits from the bottom of the pan, until the vinegar is reduced by about half, about 45 seconds.
- Add broth, garlic, fennel seeds and the remaining ¼ tsp salt and pepper. Cook, stirring, until the sauce is reduced by about half, 4 to 7 minutes.
- Remove from heat; stir in butter. Serve the sauce over the chicken.
Side Dish Ingredients
- 2 lb russet potatoes, peeled and cut into ¾-inch chunks
- 1 Tbsp extra-virgin olive oil
- 2 cloves garlic, minced
- 1 Tbsp chopped fresh rosemary
- ½ tsp salt
- ¼ tsp freshly ground pepper
Side Dish Instructions
- Preheat oven to 450°F and place a rack in the upper third of the oven.
- Toss potatoes in a large roasting pan with oil, garlic, rosemary, salt and pepper.
- Roast potatoes, turning occasionally with a metal spatula, until golden brown and tender, 30 to 35 minutes.
Nutritional Information
Main | Side | Total | |
Servings | 4 | 6 | |
Calories |
294
|
143
|
437
|
Fat (g) | 17 | 2 | 19 |
Sat. Fat (g) | 4 | 0 | 4 |
Protein (g) | 25 | 3 | 28 |
Carb (g) | 9 | 28 | 37 |
Fiber (g) | 1 | 2 | 3 |
Sodium (mg) | 371 | 202 | 573 |
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