Chicken with Tomato-Balsamic Pan sauce

Garlic-Rosemary Roasted Potatoes
Clock

Ingredients

  • 2 (8-oz) boneless, skinless chicken breasts
  • ½ tsp salt, divided
  • ½ tsp  ground pepper, divided
  • ¼ cup white whole-wheat flour
  • 3 Tbsp extra-virgin olive oil, divided
  • ½ cup halved cherry tomatoes
  • 2 Tbsp sliced shallot
  • ¼ cup balsamic vinegar
  • 1 cup low-sodium chicken broth
  • 1 Tbsp minced garlic
  • 1 Tbsp fennel seeds, toasted and lightly crushed
  • 1 Tbsp butter

Instructions

  1. Remove and reserve chicken tenders (if attached) for another use. Slice each breast in half horizontally to make 4 pieces total. Place on a cutting board and cover with a large piece of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan to an even thickness of about ¼ inch.
  2. Sprinkle with ¼ tsp each salt and pepper. Place flour in a shallow dish and dredge the cutlets to coat both sides, shaking off excess. Discard remaining flour.
  3. Heat 2 Tbsp oil in a large skillet over medium-high heat. Add 2 pieces of chicken and cook, turning once, until evenly browned and cooked through, 2 to 3 minutes per side. Transfer to a large serving plate and tent with foil to keep warm. Repeat with the remaining chicken.
  4. Add the remaining 1 Tbsp oil, tomatoes and shallot to the pan. Cook, stirring occasionally, until softened, 1 to 2 minutes. Add vinegar; bring to a boil. Cook, scraping up any browned bits from the bottom of the pan, until the vinegar is reduced by about half, about 45 seconds.
  5. Add broth, garlic, fennel seeds and the remaining ¼ tsp salt and pepper. Cook, stirring, until the sauce is reduced by about half, 4 to 7 minutes.
  6. Remove from heat; stir in butter. Serve the sauce over the chicken.

Side Dish Ingredients

  • 2 lb russet potatoes, peeled and cut into ¾-inch chunks
  • 1 Tbsp extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 Tbsp chopped fresh rosemary
  • ½ tsp salt
  • ¼ tsp freshly ground pepper

Side Dish Instructions

  1. Preheat oven to 450°F and place a rack in the upper third of the oven.
  2. Toss potatoes in a large roasting pan with oil, garlic, rosemary, salt and pepper.
  3. Roast potatoes, turning occasionally with a metal spatula, until golden brown and tender, 30 to 35 minutes.

Nutritional Information

Main Side Total
Servings 4 6
Calories
294
143
437
Fat (g) 17 2 19
Sat. Fat (g) 4 0 4
Protein (g) 25 3 28
Carb (g) 9 28 37
Fiber (g) 1 2 3
Sodium (mg) 371 202 573

EatingWell Meal Plan

This recipe selected from the eMeals EatingWell Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan