Sheet Pan Delicata Squash and Chicken
Winter Mixed Greens Salad
Ingredients
- 1 lb delicata squash
- 2 Tbsp olive oil
- 1½ Tbsp minced garlic
- 1 Tbsp chopped fresh rosemary
- 1 Tbsp whole-grain mustard
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp pepper
- 1 lb boneless, skinless chicken breasts, halved lengthwise
- ¼ cup roasted, salted pepitas (pumpkin seeds)
Instructions
- Preheat oven to 425°F. Place a large rimmed baking sheet in oven while preheating. Halve squash lengthwise; remove seeds, and slice squash crosswise.
- Stir together squash and all remaining ingredients except pepitas in a bowl. Arrange in an even layer on preheated baking sheet.
- Bake 20 to 25 minutes or until chicken is done and squash is browned, sprinkling pepitas over chicken and squash during last 5 minutes of baking.
Side Dish Ingredients
- 1 (5-oz) pkg mixed baby greens
- ¼ cup thinly sliced red onion
- ½ cup pomegranate seeds (arils)
- 3 Tbsp refrigerated balsamic vinaigrette
- ¼ cup crumbled goat cheese
Side Dish Instructions
- Place greens, onion, and pomegranate seeds in a bowl. Drizzle with dressing; toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
404
|
88
|
492
|
| Fat (g) | 19 | 5 | 24 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 39 | 3 | 42 |
| Carb (g) | 22 | 10 | 32 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 586 | 195 | 781 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
