Taco Salad
Ingredients
- 8 oz lean ground beef or uncooked ground turkey
- 3 cloves garlic, minced
- 1 (15-oz) can dark red kidney beans or black beans, rinsed and drained
- 1 cup salsa
- ¾ cup frozen whole kernel corn, thawed (optional)
- 6 cups shredded leaf or iceberg lettuce
- 1 cup chopped tomatoes
- 1 cup chopped green sweet pepper
- ½ cup thinly sliced green onions
- 1 cup chopped avocado (optional)
- ¾ cup shredded sharp Cheddar cheese (3 oz)
Instructions
- In a medium saucepan cook ground beef and garlic until beef is browned. Drain off fat. Stir in kidney beans, salsa, and, if desired, thawed corn. Bring to boiling; reduce heat. Simmer, covered, 10 minutes.
- Arrange lettuce on a platter or in dishes. Top with hot meat mixture, tomatoes, sweet pepper, and green onions. If desired, top with avocado. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
356
|
356
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 20 | 20 |
| Carb (g) | 43 | 43 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 1065 | 1065 |
Better Homes and Gardens Meal Plan
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