One-Pot Sausage and White Bean Pasta
Ingredients
- ½ (19.5-oz) pkg ground sweet Italian turkey sausage
- ½ cup chopped onion
- 2 cloves garlic, minced
- 1 (15-oz) can cannellini beans, drained and rinsed
- 1 (14.5-oz) can petite-diced tomatoes
- 2 cups low-sodium chicken broth
- 6 oz bow-tie pasta
- ½ (10-oz) pkg spinach
- ¼ cup shredded Parmesan cheese
Instructions
- Cook sausage, onion, and garlic in a large skillet over medium heat until sausage is browned and crumbly; drain and return to skillet.
- Stir in beans, tomatoes, and broth; bring to a boil. Stir in pasta; cover, reduce heat, and simmer 10 minutes or until pasta is tender, stirring occasionally. Stir in spinach until wilted. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
457
|
457
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 29 | 29 |
| Carb (g) | 57 | 57 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 933 | 933 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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