The Best Vegetarian Chili in the World
Ingredients
- 1½ tsp olive oil
- ¼ medium onion, chopped
- 1 bay leaves
- ½ tsp ground cumin
- 1 Tbsp dried oregano
- 1½ tsp salt
- 1 stalk celery, chopped
- 1 green bell pepper, chopped
- 1 jalapeño pepper, chopped
- 1½ cloves garlic, chopped
- 1 (4-oz) can chopped green chile peppers, drained
- 1 (12-oz) pkg vegetarian burger crumbles
- 1½ (28-oz) cans whole peeled tomatoes, crushed
- 2 Tbsp chili powder
- 1½ tsp ground black pepper
- ½ (15-oz) can kidney beans, drained
- ½ (15-oz) can garbanzo beans, drained
- ½ (15-oz) can black beans
- ½ (15-oz) can whole kernel corn
Instructions
- Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell pepper, jalapeño peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
- Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn and continue cooking 5 minutes before serving.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
391
|
391
|
| Fat (g) | 8 | 8 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 28 | 28 |
| Carb (g) | 59 | 59 |
| Fiber (g) | 18 | 18 |
| Sodium (mg) | 2571 | 2571 |
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