Four-Way Cincinnati-Style Chili
Ingredients
- ¾ lb lean ground beef
- 1 (14.5-oz) can diced tomatoes with onion and garlic, undrained
- ½ (15-oz) can tomato sauce
- 1½ tsp chili powder
- ¾ tsp ground cumin
- 1½ tsp Worcestershire sauce
- 6 oz spaghetti (preferably whole-grain)
- ½ cup chopped onion
- 6 Tbsp shredded sharp reduced-fat Cheddar cheese
Instructions
- Cook beef in a Dutch oven over medium-high heat 8 minutes or until browned and crumbly. Stir in tomatoes, tomato sauce, chili powder, cumin, and Worcestershire sauce. Bring to a boil; reduce heat, and simmer 10 minutes.
- Meanwhile, cook pasta according to package directions. Serve chili over pasta. Top with onion and cheese.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
475
|
475
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 36 | 36 |
| Carb (g) | 55 | 55 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 771 | 771 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
