Three-Cheese Pasta Bake
Roasted Broccoli
Ingredients
- 4 oz whole-grain rotini or penne pasta
- 1 cup low-sodium tomato-basil pasta sauce
- ¼ cup part-skim ricotta cheese
- 2 tsp freshly grated Parmesan cheese
- ¼ tsp Italian seasoning
- 1 small clove garlic
- ¼ tsp salt
- 2 (0.74-oz) slices reduced-fat Swiss cheese, torn into pieces
Instructions
- Preheat oven to 400°F. Cook pasta according to package directions.
- Stir together cooked pasta, ⅔ cup pasta sauce, ricotta cheese, Parmesan cheese, Italian seasoning, garlic and salt.
- Spread mixture in a small baking dish coated with cooking spray. Top with remaining pasta sauce and Swiss cheese.
- Bake 20 to 25 minutes or until bubbly and browned.
Side Dish Ingredients
- 3 cups broccoli florets
- 2 tsp extra virgin olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss together broccoli florets, oil, salt and pepper in a bowl.
- Carefully spread broccoli mixture on a baking sheet. Bake 15 to 20 minutes or until broccoli is browned and tender, stirring after 10 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
360
|
70
|
430
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 20 | 3 | 23 |
| Carb (g) | 51 | 6 | 57 |
| Fiber (g) | 7 | 3 | 10 |
| Sodium (mg) | 500 | 170 | 670 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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