Orange-Glazed Chicken
Roasted Green Beans and Tomatoes
Ingredients
- 2 lb boneless, skinless chicken breasts, halved crosswise
- ½ cup sugar-free orange marmalade (such as Polaner)
- 3 Tbsp chopped fresh mint
- 3 Tbsp soy sauce
- 2 cloves garlic, minced
- 2 Tbsp olive oil
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Season lightly with salt and pepper.
- Stir together marmalade, mint, soy sauce, and garlic in a small bowl.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes per side or until done, basting often with marmalade mixture.
Side Dish Ingredients
- 1 lb thin green beans, trimmed
- 1 pint grape tomatoes
- 2 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients on a large rimmed baking sheet. Bake 10 minutes or until beans are browned and tomatoes are ready to burst. Season with salt and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 7 | 8 | 15 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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