Chicken with Olive-Mixed Grains Pilaf
Ingredients
- 2 (8.5-oz) pouches microwavable seven whole-grains mix (such as Seeds of Change)
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 pint grape tomatoes
- 1 Tbsp fresh lemon juice
- ½ cup kalamata olive salad or Italian olive salad (such as Boscoli), drained
- ¼ cup chopped fresh parsley
Instructions
- Cook grains according to package directions.
- Meanwhile, sprinkle chicken with salt and pepper. Cook chicken, in batches, in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until done. Remove from skillet.
- Add tomatoes and lemon juice to skillet; cook 2 to 3 minutes or until tomatoes are beginning to burst. Remove from heat. Stir in grains, olive salad, and parsley.
- Serve grains alongside chicken.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
466
|
466
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 37 | 37 |
| Carb (g) | 36 | 36 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 838 | 838 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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- Matching Grocery List
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