Classic Favorite
Sunflower Seed-Crusted Chicken
Roasted Sweet Potatoes with Kale
Ingredients
- 1 cup roasted, salted sunflower kernels
- 1 cup panko breadcrumbs (preferably whole wheat)
- 1 Tbsp Italian seasoning
- 1 tsp lemon zest
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp kosher salt
- ½ tsp pepper
- ⅓ cup organic roasted garlic mayonnaise (such as Hellman's)
- 2 Tbsp olive oil
Instructions
- Preheat oven to 450°F. Combine seeds, panko, Italian seasoning, and lemon zest in a shallow bowl.
- Sprinkle chicken with salt and pepper; dip in mayonnaise, and dredge in breadcrumb mixture, pressing gently to adhere.
- Cook chicken, in 2 batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 2 to 3 minutes per side or until browned. Transfer to a foil-lined baking sheet.
- Bake 4 to 6 minutes or until done.
Side Dish Ingredients
- 1 (16-oz) pkg peeled, cubed sweet potatoes
- 3 Tbsp minced garlic
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 Tbsp fresh lemon juice
- 1 (5-oz) pkg organic baby kale
- ¼ cup freshly shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together potatoes, garlic, salt, pepper, oil, and lemon juice on a greased rimmed baking sheet.
- Bake 18 to 22 minutes or until tender; toss with kale, and sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
496
|
145
|
641
|
| Fat (g) | 31 | 6 | 37 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 39 | 4 | 43 |
| Carb (g) | 15 | 19 | 34 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 536 | 329 | 865 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
