Easy for Entertaining
Tuscan Beef Pot Roast
Parmesan Polenta
Ingredients
- 1 onion, chopped
- 1 (14.5-oz) can organic diced tomatoes with basil, garlic, and oregano
- 1 (6-oz) can tomato paste with Italian herbs
- ¾ cup low-sodium beef broth, divided
- 3 cloves garlic, chopped
- ½ tsp salt
- ½ tsp pepper
- 1 (2-lb) boneless chuck roast, well trimmed
- 1 (15-oz) can BPA-free cannellini beans, drained and rinsed
- 2 Tbsp arrowroot
Instructions
- Combine onion, tomatoes, tomato paste, ½ cup broth, garlic, salt, and pepper in a 5- to 7-quart slow cooker; stir well. Add roast.
- Cover and cook on LOW 8 hours or until meat easily shreds. Shred beef, and stir in beans.
- Whisk together arrowroot and ¼ cup broth; stir into beef mixture. Cook on HIGH, uncovered, 15 minutes or until thickened.
Side Dish Ingredients
- 2 cups low-sodium chicken broth
- ½ cup coarse-ground polenta
- ½ tsp salt
- ½ tsp pepper
- ½ cup freshly grated Parmesan cheese
- 2 Tbsp butter
Side Dish Instructions
- Bring broth to a boil over medium heat; slowly whisk in polenta, salt, and pepper.
- Reduce heat to low; simmer 25 minutes, stirring occasionally.
- Stir in cheese and butter; cook 5 minutes or until creamy.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
114
|
434
|
| Fat (g) | 7 | 6 | 13 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 27 | 11 | 38 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 825 | 364 | 1189 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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