Mediterranean Chicken-Spinach Stew
Basil Cauli-Rice
Ingredients
- ½ onion, chopped
- 1 carrot, chopped
- 1½ Tbsp avocado oil
- 3 cloves garlic, minced
- 4 boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 (14.5-oz) can diced tomatoes, drained
- 1 cup organic chicken broth
- ½ Tbsp Italian seasoning
- ¼ tsp kosher salt
- 1 (9-oz) pkg spinach
Instructions
- Sauté onion and carrot in hot oil in a Dutch oven over medium-high heat 5 minutes; stir in garlic, and sauté 1 minute.
- Add chicken and sauté 4 to 6 minutes, turning to brown on all sides.
- Stir in tomatoes, broth, seasoning, and salt; bring to a boil. Reduce heat to medium-low; cover and simmer 30 minutes or until chicken is done, stirring occasionally.
- Stir in spinach; cook 5 minutes, stirring occasionally.
- Serve over Basil Cauli-Rice recipe.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower florets
- 1 Tbsp avocado oil
- 1 Tbsp organic chicken broth
- 2 Tbsp chopped fresh basil
Side Dish Instructions
- Pulse cauliflower in a food processor until it resembles rice.
- Heat oil in a large skillet over medium-high heat. Add cauliflower and broth; cover and cook 10 minutes.
- Remove from heat; stir in basil, and season with salt and pepper to taste.
Paleo Meal Plan
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