Winter Vegetable Whole-Grain Salad
Ingredients
- 1 (16-oz) pkg peeled, cubed butternut squash
- 1 Tbsp minced garlic
- 3 Tbsp olive oil, divided
- ¼ tsp salt
- ¼ tsp pepper
- 1 (8.5-oz) pouch microwavable seven-whole-grains mix (such as Seeds of Change)
- 1 Tbsp basil paste
- 1 (5-oz) pkg baby kale-spinach mix
- 1 (15-oz) can cannellini beans, drained and rinsed
Instructions
- Preheat oven to 475°F. Toss together squash, garlic, 1 Tbsp oil, salt, and pepper on a rimmed baking sheet. Bake 20 minutes or until squash is browned, stirring once after 15 minutes.
- Meanwhile, microwave grains according to package directions. Whisk together 2 Tbsp oil and basil paste.
- Combine grains, squash, kale mix, and beans; drizzle with basil-oil mixture, and toss.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
435
|
435
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 11 | 11 |
| Carb (g) | 63 | 63 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 669 | 669 |
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