Sweet Italian Sausages with Peppers and Onions
Ingredients
- 1 (19.5-oz) pkg lean sweet Italian turkey sausage links
- 2 Tbsp olive oil
- 2 (14-oz) pkg frozen stir-fry vegetables, thawed (such as Birds Eye)
- 2 cloves garlic, minced
- 1 (14.5-oz) can diced tomatoes
- 1 tsp Italian seasoning
- ½ tsp pepper
- ¼ tsp salt
Instructions
- Cook sausage in hot oil in a large skillet over medium heat 6 minutes or until browned, turning occasionally; remove and keep warm.
- Add vegetables and garlic to skillet; sauté 5 minutes or until tender. Stir in tomatoes, seasoning, pepper, and salt; return sausages to skillet. Cover and simmer 8 to 10 minutes or until sausages are done.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
251
|
251
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 17 | 17 |
| Carb (g) | 14 | 14 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 856 | 856 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
