Super Fast
Chicken and Spinach Quesadillas
Mango Salsa and Chips
Ingredients
- 3 boneless, skinless chicken breasts
- 6 burrito-size flour tortillas (preferably whole wheat)
- 3 cups chopped organic baby spinach
- 1 (8-oz) block Monterey Jack cheese, shredded
- 3 Tbsp olive oil, divided
- 1 (8-oz) carton sour cream
- ½ pint organic grape tomatoes, chopped
Instructions
- Preheat oven to 350°F. Bake chicken 20 to 25 minutes or until done; shred with 2 forks.
- Place tortillas on a cutting board; top half of each tortilla with chicken, spinach, and cheese. Fold tortillas to create half-moons.
- Cook tortillas, in 3 batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium heat 2 to 3 minutes per side or until tortillas are browned and cheese is melted. Serve with sour cream and tomatoes.
Side Dish Ingredients
- 2 mangoes, peeled and diced
- 1 avocado, diced
- 1 organic jalapeño pepper, seeded and minced
- ¼ cup chopped fresh cilantro (or use flat-leaf parsley)
- 1 Tbsp fresh lemon juice
- 1 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 1 (9-oz) pkg whole-grain tortilla chips
Side Dish Instructions
- Stir together mango, avocado, jalapeño, cilantro, lemon juice, and oil in a small bowl; sprinkle with salt and pepper. Serve with tortilla chips.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
665
|
370
|
1035
|
| Fat (g) | 32 | 18 | 50 |
| Sat. Fat (g) | 14 | 3 | 17 |
| Protein (g) | 42 | 5 | 47 |
| Carb (g) | 53 | 49 | 102 |
| Fiber (g) | 6 | 7 | 13 |
| Sodium (mg) | 902 | 365 | 1267 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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