Broccoli-Cheddar Frittata
Smoky Hash Browns
Ingredients
- 2 (12-oz) pkg broccoli florets
- 2 Tbsp minced garlic
- 2 Tbsp olive oil
- 12 large eggs, lightly beaten
- ½ cup 2% reduced-fat milk
- ¾ cup shredded reduced-fat sharp Cheddar cheese
- ½ cup chopped roasted red pepper
- ¼ tsp kosher salt
- ¼ tsp crushed red pepper
Instructions
- Preheat oven to 375°F. Cook broccoli according to package directions. Reserve half of broccoli from 1 package for another use.
- Meanwhile, cook garlic in hot oil in an ovenproof skillet until fragrant. Stir remaining broccoli into garlic in skillet.
- Whisk together eggs, milk, cheese, roasted red pepper, salt, and crushed pepper in a large bowl. Gradually pour over broccoli mixture in skillet.
- Transfer skillet to oven, and bake 20 minutes or until set and beginning to brown.
Side Dish Ingredients
- 1 (28-oz) pkg frozen diced hash browns with onions and peppers
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ¼ cup olive oil
- ½ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Combine potatoes, cumin, and smoked paprika. Cook potato mixture, covered, in hot oil in a large nonstick skillet over medium-high heat 17 minutes or until crispy and golden, turning every 3 to 4 minutes.
- Transfer potatoes to a paper towel-lined plate; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
202
|
199
|
401
|
| Fat (g) | 13 | 9 | 22 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 14 | 3 | 17 |
| Carb (g) | 8 | 27 | 35 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 380 | 242 | 622 |
Quick & Healthy Meal Plan
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