Shrimp and Asparagus Orzotto

Clock

Ingredients

  • 2 (6-oz) pkg asparagus tips (see Note)
  • 1 lemon
  • 2 lb peeled and deveined, large raw shrimp
  • 3 Tbsp extra virgin olive oil, divided
  • 2 cups orzo
  • ½ cup white wine
  • 1 (32-oz) carton low-sodium chicken broth
  • ½ tsp kosher salt
  • ½ tsp pepper
  • ¾ cup shaved Parmigiano-Reggiano cheese (or use Parmesan)

Instructions

  1. Cook asparagus according to package directions. Grate lemon to measure ½ tsp zest and squeeze juice to measure 2 Tbsp.
  2. Cook shrimp in 2 Tbsp hot oil in a large Dutch oven over medium heat 2 minutes. Remove from pot.
  3. Add orzo to pot; cook 2 minutes or until toasted. Stir in wine; bring to a simmer. Cook 2 minutes or until liquid is mostly absorbed.
  4. Add 1 cup broth, and cook, stirring often, until liquid is absorbed. Repeat with remaining broth, adding 1 cup at a time, and cooking until orzo is tender (about 12 minutes). Stir in asparagus, shrimp, lemon zest, juice, salt, pepper, and cheese. Drizzle with 1 Tbsp oil.

Nutritional Information

Main Total
Servings 6
Calories
489
489
Fat (g) 13 13
Sat. Fat (g) 3 3
Protein (g) 37 37
Carb (g) 50 50
Fiber (g) 9 9
Sodium (mg) 705 705

Quick & Healthy Meal Plan

This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan