Baked Egg Ham Cups with Tomato and Avocado

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Ingredients

  • 8 (1-oz) slices low-sodium ham
  • 8 large eggs
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 avocado, peeled and diced
  • 1 cup grape tomatoes, halved

Instructions

  1. Preheat oven to 350°F.
  2. Coat 4 cups of a 6-cup muffin pan, or 4 (6- to 8-oz) ramekins, with cooking spray. Line each cup with 2 slices of ham.
  3. Crack 2 eggs into each cup. Sprinkle with salt and pepper.
  4. Bake 15 to 18 minutes or until eggs are set.
  5. Top with avocado and tomato before serving.

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