Tender Italian Baked Chicken
Buttery Garlic Green Beans
Ingredients
- ¾ cup mayonnaise
- ½ cup grated Parmesan cheese
- ¾ tsp garlic powder
- ¾ cup Italian seasoned bread crumbs
- 4 boneless, skinless chicken breast halves
Instructions
- Preheat oven to 425°F.
- In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
- Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.
Side Dish Ingredients
- 1 lb fresh green beans, trimmed and snapped in half
- 3 Tbsp butter
- 3 cloves garlic, minced
- 2 pinches lemon pepper
- Salt to taste
Side Dish Instructions
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
554
|
116
|
670
|
| Fat (g) | 40 | 9 | 49 |
| Sat. Fat (g) | 7 | 6 | 13 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 17 | 9 | 26 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 768 | 222 | 990 |
Allrecipes Meal Plan
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