Hamburger Steaks and Gravy
Easy Mashed Potatoes and Buttered Broccoli
Ingredients
- 2 lb lean ground beef
- 1 Tbsp salt-free steak seasoning blend (such as Mrs. Dash)
- ½ tsp salt
- 1 cup thinly sliced onion
- 1 (8-oz) pkg sliced mushrooms
- 2 cloves garlic, minced
- 2 Tbsp all-purpose flour
- 1 Tbsp Worcestershire sauce
- 2½ cups low-sodium beef broth
Instructions
- Mix beef, seasoning, and salt in a large bowl; shape mixture into 6 patties. Cook patties in a large nonstick skillet over medium heat until browned. Remove patties, reserving 2 Tbsp drippings in skillet.
- Sauté onion and mushrooms in hot drippings until tender. Add garlic; cook 30 seconds, stirring often.
- Add flour; cook 2 minutes, stirring constantly. Gradually add Worcestershire and broth, stirring until smooth. Return patties to skillet; bring to a boil, reduce heat, and simmer 10 minutes or until gravy is thickened.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 2 Tbsp butter
- ¼ tsp salt
- ¼ tsp pepper
- 1 (24-oz) pkg refrigerated mashed potatoes (such as Simply Potatoes)
Side Dish Instructions
- Cook broccoli according to package directions; toss with butter, salt, and pepper.
- Heat potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
227
|
184
|
411
|
| Fat (g) | 6 | 9 | 15 |
| Sat. Fat (g) | 3 | 6 | 9 |
| Protein (g) | 36 | 6 | 42 |
| Carb (g) | 5 | 20 | 25 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 507 | 542 | 1049 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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