Chicken Saltimbocca
Spinach-Kale Chopped Salad
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp kosher salt
- ¼ tsp pepper
- 12 fresh sage leaves
- 6 thin slices prosciutto
- 2 Tbsp olive oil
- ¾ cup chicken broth
- ¼ cup fresh lemon juice
- 1 tsp cornstarch
- 1½ Tbsp butter
Instructions
- Sprinkle chicken with salt and pepper. Place 2 sage leaves on each breast; wrap 1 prosciutto slice around each breast, securing sage in place.
- Cook chicken in hot oil in a large skillet over medium heat 5 minutes per side or until done. Remove from pan; keep warm.
- Add broth, lemon juice, and cornstarch to pan; bring to a boil, stirring constantly. Cook 1 minute or until slightly thickened; stir in butter. Spoon sauce over chicken.
Side Dish Ingredients
- ¼ cup olive oil
- 3 Tbsp fresh lemon juice
- 1 Tbsp red wine vinegar
- ¼ tsp dried oregano
- ½ cup crumbled feta cheese, divided
- 1 (8-oz) pkg baby kale-spinach mix
- ½ cup thinly sliced red onion
- 1 small cucumber, chopped
Side Dish Instructions
- Whisk together first 4 ingredients and 2 Tbsp cheese until well blended.
- Combine kale mix, onion, and cucumber in a bowl; add dressing, and toss. Sprinkle with 6 Tbsp cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
325
|
140
|
465
|
| Fat (g) | 14 | 12 | 26 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 43 | 3 | 46 |
| Carb (g) | 4 | 6 | 10 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 653 | 139 | 792 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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