Sheet Pan Crouton-Crusted Fish and Vegetables
Ingredients
- ¾ lb tilapia fillets
- ¼ cup all-purpose flour
- 1 large egg
- ½ tsp dried basil
- ½ (5-oz) pkg cheese-and-garlic croutons, crushed
- ½ (8-oz) pkg thin green beans
- ½ pint grape tomatoes
- 2 Tbsp olive oil
- 1 Tbsp fresh lemon juice
- ½ Tbsp minced garlic
Instructions
- Preheat oven to 425°F. Season fish lightly with salt and pepper. Dredge fish in flour, shaking off excess.
- Whisk together egg and basil in a shallow dish. Dip fish in egg mixture.
- Dredge fish in croutons to coat, and place on a lightly greased rimmed baking sheet. Arrange green beans and tomatoes around fish.
- Whisk together oil, lemon juice, and garlic; drizzle over fish and vegetables. Season vegetables lightly with salt and pepper.
- Bake 10 to 15 minutes or until fish flakes with a fork and vegetables are tender.
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