Chicken, Apple, and Kale Salad
Ingredients
- 1 (5-oz) pkg baby kale
- 3 cups chopped rotisserie chicken
- 1 cup thinly sliced red onion
- 1 cup sliced black olives
- 2 tart apples, sliced
- 3 Tbsp fresh lemon juice
- ¼ cup extra virgin olive oil
- 1 cup crumbled feta cheese
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Combine kale, chicken, onion, and olives in a bowl.
- Toss apples with lemon juice; add to salad. Toss salad with oil, cheese, salt, and pepper.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
345
|
345
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 25 | 25 |
| Carb (g) | 16 | 16 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 734 | 734 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
