Blue Cheese Sauce Burgers
Ingredients
- 2 lb ground beef
- 2 tsp Montreal steak seasoning
- 4 cloves garlic, minced
- 1 cup sour cream
- 1 Tbsp extra virgin olive oil
- 1 Tbsp lemon zest
- 1 Tbsp fresh lemon juice
- ½ cup crumbled blue cheese
- 1 cup grape tomatoes, cut in half
- 2 avocados, sliced
- 4 green onions, sliced
- 2 Tbsp chopped fresh flat-leaf parsley
- 1 lemon, cut into wedges (optional)
Instructions
- Preheat grill or grill pan to medium-high heat. Combine beef, seasoning, and garlic; gently shape into 6 patties. Grill, covered, in batches, 4 to 5 minutes per side or until done.
- Combine sour cream, oil, lemon zest, lemon juice, and cheese. Spoon over burgers.
- Top with tomatoes, avocado, green onions, and parsley. Serve with lemon wedges, if desired.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
536
|
536
|
| Fat (g) | 39 | 39 |
| Sat. Fat (g) | 14 | 14 |
| Protein (g) | 34 | 34 |
| Carb (g) | 13 | 13 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 493 | 493 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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