Jamaican Jerk Fish Tacos with Pineapple Salsa
Ingredients
- 2 lb tilapia fillets
- 2 Tbsp salt-free Jamaican Jerk seasoning (such as Spice Hunter)
- 1 Tbsp olive oil
- 1 (16-oz) container peeled pineapple, sliced
- 2 jalapeño peppers, seeded and minced
- ¼ cup chopped fresh cilantro
- 2 Tbsp fresh lime juice
- ½ tsp salt
- 12 soft taco-size low-carb flour tortillas (such as Mission)
Instructions
- Sprinkle fish with Jerk seasoning. Cook fish in hot oil in a large nonstick skillet over medium-high heat until fish flakes with a fork. Remove from skillet.
- Cook pineapple in skillet 2 to 3 minutes per side or until charred. Chop and place in a large bowl with jalapeños, cilantro, lime juice, and salt.
- Heat tortillas according to package directions. Flake fish into large pieces, and serve in tortillas with pineapple salsa.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
407
|
407
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 41 | 41 |
| Carb (g) | 42 | 42 |
| Fiber (g) | 23 | 23 |
| Sodium (mg) | 936 | 936 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
