Chill Time
Blackened Mahi Mahi
Creamy Broccoli Slaw and Corn on the Cob
Ingredients
- 2 lb mahi mahi fillets
- ¼ cup blackened seasoning
- 2 Tbsp olive oil, divided
- 2 Tbsp butter, divided
- 1 lemon, cut into 6 wedges
Instructions
- Coat fish with blackened seasoning; chill 30 minutes.
- Heat 1 Tbsp oil and 1 Tbsp butter in a large nonstick skillet over medium heat; add 3 fillets. Cook 2 to 3 minutes per side or until fish flakes with a fork; repeat with remaining oil, butter, and fish.
- Serve with lemon wedges.
Side Dish Ingredients
- ¾ cup olive-oil mayonnaise
- 2 Tbsp yellow mustard
- 3 Tbsp apple cider vinegar
- 2 Tbsp honey
- 2 Tbsp chopped fresh basil
- ½ tsp pepper
- ¼ tsp salt
- 2 (12-oz) pkg broccoli slaw
- ½ (12-count) pkg frozen ears corn
Side Dish Instructions
- Whisk together mayonnaise, mustard, vinegar, honey, basil, pepper, and salt in a large bowl. Add slaw; toss. Chill until ready to serve.
- Cook corn in boiling salted water to cover 10 minutes or until tender; drain.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
203
|
395
|
598
|
| Fat (g) | 9 | 22 | 31 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 28 | 7 | 35 |
| Carb (g) | 0 | 41 | 41 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 544 | 389 | 933 |
Clean Eating Meal Plan
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