Meatless Meal
Mushroom-Barley Risotto
Roasted Butternut Squash and Broccoli
Ingredients
- 1 (1-oz) pkg dried porcini mushrooms
- 1¼ cups water
- 3 Tbsp olive oil, divided
- 1 (12-oz) pkg sliced mushrooms
- 1 onion, chopped
- 1½ cups barley
- 1 (32-oz) carton organic vegetable broth, heated
- 2 tsp dried thyme
- ¾ tsp salt
- ¾ tsp pepper
- ¼ cup dry sherry (or use white wine; optional)
Instructions
- Heat porcini mushrooms and water in a small saucepan over medium heat until mushrooms are plump.
- Meanwhile, heat 2 Tbsp oil in a large, deep skillet over medium heat; add sliced mushrooms. Cook 6 to 7 minutes or until browned and tender; remove from skillet.
- Heat 1 Tbsp oil in skillet; add onion, and cook 3 minutes or until tender. Add barley; cook 2 minutes, stirring often.
- Add 1 cup broth to skillet, and cook, stirring constantly, 3 minutes or until liquid is absorbed; repeat procedure with remaining broth, 1 cup at a time.
- Remove and reserve porcini mushrooms, adding soaking liquid to barley; cook 3 minutes or until almost all liquid is evaporated.
- Stir in reserved porcini mushrooms, sautéed sliced mushrooms, thyme, salt, pepper, and, if desired, sherry; cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 (2-lb) butternut squash, peeled and cubed (or use 2 pkg peeled and cubed butternut squash)
- 3 Tbsp olive oil, divided
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1½ lb broccoli, cut into bite-size pieces
Side Dish Instructions
- Preheat oven to 425°F. Toss squash with 2 Tbsp oil and ¼ tsp each salt and pepper on a rimmed baking sheet coated with cooking spray. Bake 20 minutes or until browned and almost tender.
- Toss broccoli with 1 Tbsp oil, salt, and pepper; add to baking sheet with squash. Bake 5 to 10 minutes longer or until broccoli and squash are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
280
|
141
|
421
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 10 | 3 | 13 |
| Carb (g) | 43 | 20 | 63 |
| Fiber (g) | 10 | 4 | 14 |
| Sodium (mg) | 698 | 222 | 920 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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