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Bistro Chicken Salad
Whole-Grain Crackers
Ingredients
- 1½ lb boneless, skinless chicken breasts (See Note)
- ½ tsp salt
- ¼ tsp pepper
- ½ cup olive-oil mayonnaise
- 2 Tbsp Dijon mustard, divided
- 1 Tbsp fresh lemon juice
- 1 tsp dried tarragon
- ½ cup chopped pecans
- 1 (10-oz) pkg mixed baby greens
- 1 (16-oz) pkg organic strawberries, sliced
- 3 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- 1 Tbsp honey
Instructions
- Preheat oven to 350°F. Sprinkle chicken with salt and pepper, and place in a greased pan. Bake 25 minutes or until chicken is done; cool slightly, and shred with 2 forks.
- Combine chicken, mayonnaise, 1 Tbsp mustard, lemon juice, tarragon, and nuts in a large bowl. Season with salt and pepper to taste.
- Divide greens and strawberries among plates.
- Whisk together 1 Tbsp mustard, oil, vinegar, and honey. Drizzle dressing over greens; top with chicken salad.
Side Dish Ingredients
- 1 (5-oz) pkg whole-grain crackers
Side Dish Instructions
- Serve crackers with salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
447
|
111
|
558
|
| Fat (g) | 31 | 5 | 36 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 28 | 1 | 29 |
| Carb (g) | 13 | 15 | 28 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 532 | 146 | 678 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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