Classic Favorite
Turkey Shepherd's Pie
Quick Green Salad
Ingredients
- 1½ lb organic red potatoes, peeled and cut into chunks
- ¼ cup milk
- 2 Tbsp butter
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1½ lb ground turkey
- 1 cup chopped onion
- 1 Tbsp olive oil
- 1 (10-oz) pkg frozen organic mixed vegetables
- 1 (14.5-oz) can low-sodium chicken broth
- 2 Tbsp arrowroot
- 1 Tbsp Worcestershire sauce
Instructions
- Bring potatoes to a boil in a large pot of salted water to cover; cook 15 to 20 minutes or until tender. Drain and stir in milk, butter, and ¼ tsp each salt and pepper; mash with a potato masher to desired consistency.
- Meanwhile, cook turkey and onion in hot oil 5 to 6 minutes or until turkey is browned and crumbly and onion is tender. Stir in mixed vegetables.
- Whisk together broth, arrowroot, and Worcestershire sauce; add to turkey mixture, and cook 5 minutes or until vegetables are tender and sauce is thickened.
- Season with ¼ tsp each salt and pepper, and transfer to a 3-quart baking dish; top with mashed potatoes.
- Preheat broiler. If desired, use a fork to score top of mashed potatoes; broil 3 to 5 minutes or until potatoes are browned.
Side Dish Ingredients
- 1 head organic romaine lettuce, chopped
- 1 organic English cucumber, sliced
- 1 pint organic grape tomatoes
- 3 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toss together lettuce, cucumber, and tomatoes in a bowl.
- Whisk together oil, vinegar, salt, and pepper; drizzle over salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
366
|
97
|
463
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 31 | 10 | 41 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 613 | 117 | 730 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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