Meatless Meal
Tomato-Spinach Soup
Grilled Cheese Sandwiches with Basil
Ingredients
- 2 cloves garlic, minced
- 1 onion, chopped
- 3 Tbsp olive oil
- 1 Tbsp Italian seasoning
- ½ tsp crushed red pepper
- 3 cups organic vegetable broth
- 1 (28-oz) can BPA-free whole peeled organic tomatoes, undrained and chopped
- 1 (10-oz) pkg organic baby spinach, chopped
- ⅛ tsp salt
Instructions
- Sauté garlic and onion in hot oil in a Dutch oven over medium heat 5 minutes or until tender; stir in Italian seasoning, red pepper, broth, and tomatoes.
- Bring to a boil; add spinach and salt. Reduce heat, and simmer 30 minutes or until soup is slightly thickened.
- If desired, use an immersion blender or other blender to puree slightly.
Side Dish Ingredients
- 6 Tbsp butter
- 12 slices sandwich bread (preferably whole-grain)
- 6 slices sharp Cheddar cheese
- 6 large basil leaves
Side Dish Instructions
- Melt 2 Tbsp butter in a large skillet over medium-high heat.
- Top 6 bread slices with cheese and basil leaves; cover with 6 bread slices. Cook sandwiches, 2 at a time, in 2 Tbsp butter per batch in skillet until golden and cheese is melted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
113
|
320
|
433
|
| Fat (g) | 7 | 21 | 28 |
| Sat. Fat (g) | 1 | 12 | 13 |
| Protein (g) | 2 | 12 | 14 |
| Carb (g) | 11 | 23 | 34 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 643 | 414 | 1057 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
