Pork Chops with Strawberry Salsa
Spinach-Goat Cheese Salad
Ingredients
- 6 boneless pork chops
- ¾ tsp salt, divided
- ½ tsp pepper, divided
- 3 Tbsp olive oil, divided
- 2 Tbsp apple cider vinegar
- 1 Tbsp honey
- 1½ cups chopped organic strawberries
- 1 shallot, minced
- 3 Tbsp chopped fresh basil
- 2 tsp fresh lemon juice
Instructions
- Sprinkle pork with ½ tsp salt and ¼ tsp pepper. Brown pork in 2 Tbsp hot oil in a large skillet over medium-high heat 2 minutes per side.
- Stir together vinegar and honey; add to skillet, and cook 1 minute or until pork chops are done and sauce is syrupy. Remove from heat.
- Stir together strawberries, shallot, basil, lemon juice, ¼ tsp each salt and pepper, and 1 Tbsp oil.
- Serve salsa over pork chops.
Side Dish Ingredients
- 2 Tbsp apple cider vinegar
- 1 Tbsp honey
- 1 tsp whole-grain mustard
- 3 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 1 (10-oz) pkg organic baby spinach
- 1 (4-oz) log goat cheese, crumbled
Side Dish Instructions
- Whisk together vinegar, honey, mustard, oil, salt, and pepper in a bowl. Add spinach, and toss. Sprinkle with cheese.
- Divide salad among plates.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
184
|
151
|
335
|
| Fat (g) | 10 | 12 | 22 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 18 | 6 | 24 |
| Carb (g) | 7 | 5 | 12 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 345 | 232 | 577 |
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