Meatless Meal
Mushroom Ragu
Creamy Polenta and Sautéed Broccolini
Ingredients
- 1 onion, chopped
- 2 (8-oz) pkg sliced baby portobello mushrooms
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- ½ cup white wine (or use broth)
- 1 (14.5-oz) can vegetable broth
- 1 (8-oz) carton sour cream
- ½ cup freshly grated Parmesan cheese
- ¼ cup chopped fresh basil
Instructions
- Sauté onion and mushrooms in hot oil in a Dutch oven over medium heat 8 minutes or until mushrooms are browned. Season with salt and pepper.
- Add wine; cook 2 minutes or until liquid is evaporated.
- Add broth and sour cream; cook 3 minutes or until sauce is creamy.
- Stir in Parmesan and basil. Serve over Creamy Polenta recipe.
Side Dish Ingredients
- 1 (14.5-oz) can vegetable broth
- ½ cup water, divided
- ½ cup coarse-ground polenta
- ½ tsp salt
- ¼ tsp pepper
- ½ (8-oz) block cream cheese, cut into pieces
- 2 Tbsp butter
- 2 cloves garlic, minced
- 2 bunches Broccolini, trimmed
- ½ tsp crushed red pepper
- 2 Tbsp olive oil
Side Dish Instructions
- Bring broth and ¼ cup water to a boil in a saucepan over medium heat; slowly whisk in polenta and salt and pepper.
- Reduce heat to low; simmer 25 minutes, stirring occasionally.
- Stir in cream cheese and butter; cook 5 minutes or until creamy.
- Meanwhile, cook garlic, Broccolini, crushed red pepper, ¼ cup water, and oil in a large skillet, covered, over medium-high heat 5 minutes. Uncover and sauté 5 minutes or until liquid evaporates and Broccolini is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
198
|
214
|
412
|
| Fat (g) | 16 | 15 | 31 |
| Sat. Fat (g) | 6 | 7 | 13 |
| Protein (g) | 5 | 4 | 9 |
| Carb (g) | 9 | 16 | 25 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 502 | 462 | 964 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
