Tangerine Bok Choy & Beef Stir-Fry

Clock

Ingredients

  • 1 lb flank steak, trimmed
  • 4-6 Pixie tangerines or clementines
  • 1 lb bok choy
  • 6 oz shiitake mushrooms
  • 2 Tbsp oyster sauce
  • 1½ Tbsp reduced-sodium soy sauce
  • 4 tsp rice vinegar
  • 1½ tsp cornstarch
  • ¼ tsp ground pepper
  • 7 tsp peanut oil or canola oil, divided
  • 1 Tbsp finely chopped fresh ginger
  • 3 large cloves garlic, minced
  • 3 scallions, chopped, whites and greens divided
  • 1 Fresno or serrano chile, seeded and thinly sliced

Instructions

  1. Cut steak in thirds along the grain. Freeze 15 minutes to firm slightly; thinly slice crosswise.
  2. Sliver zest from enough tangerines (or clementines) to get 1 Tbsp; set aside. Squeeze enough of the fruit to get ½ cup juice. Cut bok choy stems into 1-inch pieces and the leaves into 2-inch pieces. Discard mushroom stems; thinly slice caps.
  3. Whisk the juice, oyster sauce, soy sauce, vinegar, cornstarch and pepper in a small bowl. Place next to the stove.
  4. Heat a 14-inch flat-bottom carbon-steel wok or large skillet over medium-high heat until very hot. Add 2 tsp oil and swirl to coat. Add half the beef in one layer; cook, without stirring, for 1 minute .
  5. Then toss until the beef is no longer pink on the outside, 30 seconds more. Transfer to a plate. Repeat with 2 more teaspoons oil and the remaining beef; transfer to the plate.
  6. Add 2 tsp oil to the pan; swirl to coat. Add the bok choy stems and mushrooms; stir-fry until the mushrooms release their liquid, about 3 minutes. Add the bok choy leaves; stir-fry until wilted, 1 to 2 minutes. Transfer the bok choy and mushrooms to the plate with the beef.
  7. Add the remaining 1 tsp oil, ginger, garlic, scallion whites and chile to the pan and stir-fry for 30 seconds. Add the reserved sauce and heat until bubbling.
  8. Return the beef, vegetables and any accumulated liquid to the pan; gently stir until heated through, about 1 minute more. Stir in scallion greens and the reserved zest.

Nutritional Information

Main Total
Servings 4
Calories
293
293
Fat (g) 15 15
Sat. Fat (g) 4 4
Protein (g) 28 28
Carb (g) 13 13
Fiber (g) 3 3
Sodium (mg) 533 533

EatingWell Meal Plan

This recipe selected from the eMeals EatingWell Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan