Tangerine Bok Choy & Beef Stir-Fry

Ingredients
- 1 lb flank steak, trimmed
- 4-6 Pixie tangerines or clementines
- 1 lb bok choy
- 6 oz shiitake mushrooms
- 2 Tbsp oyster sauce
- 1½ Tbsp reduced-sodium soy sauce
- 4 tsp rice vinegar
- 1½ tsp cornstarch
- ¼ tsp ground pepper
- 7 tsp peanut oil or canola oil, divided
- 1 Tbsp finely chopped fresh ginger
- 3 large cloves garlic, minced
- 3 scallions, chopped, whites and greens divided
- 1 Fresno or serrano chile, seeded and thinly sliced
Instructions
- Cut steak in thirds along the grain. Freeze 15 minutes to firm slightly; thinly slice crosswise.
- Sliver zest from enough tangerines (or clementines) to get 1 Tbsp; set aside. Squeeze enough of the fruit to get ½ cup juice. Cut bok choy stems into 1-inch pieces and the leaves into 2-inch pieces. Discard mushroom stems; thinly slice caps.
- Whisk the juice, oyster sauce, soy sauce, vinegar, cornstarch and pepper in a small bowl. Place next to the stove.
- Heat a 14-inch flat-bottom carbon-steel wok or large skillet over medium-high heat until very hot. Add 2 tsp oil and swirl to coat. Add half the beef in one layer; cook, without stirring, for 1 minute .
- Then toss until the beef is no longer pink on the outside, 30 seconds more. Transfer to a plate. Repeat with 2 more teaspoons oil and the remaining beef; transfer to the plate.
- Add 2 tsp oil to the pan; swirl to coat. Add the bok choy stems and mushrooms; stir-fry until the mushrooms release their liquid, about 3 minutes. Add the bok choy leaves; stir-fry until wilted, 1 to 2 minutes. Transfer the bok choy and mushrooms to the plate with the beef.
- Add the remaining 1 tsp oil, ginger, garlic, scallion whites and chile to the pan and stir-fry for 30 seconds. Add the reserved sauce and heat until bubbling.
- Return the beef, vegetables and any accumulated liquid to the pan; gently stir until heated through, about 1 minute more. Stir in scallion greens and the reserved zest.
Nutritional Information
Main | Total | |
Servings | 4 | |
Calories |
293
|
293
|
Fat (g) | 15 | 15 |
Sat. Fat (g) | 4 | 4 |
Protein (g) | 28 | 28 |
Carb (g) | 13 | 13 |
Fiber (g) | 3 | 3 |
Sodium (mg) | 533 | 533 |
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